20% 36.4%
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45.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 21.71g | Prot: 67.38g | Carbs: 139.66g.
Breakfast: 光泉 無糖豆漿, 黑咖啡, 美國加州葡萄, 半熟烚蛋, 富士蘋果, 黑麥麵包, 雞胸肉(不吃皮). Lunch: 咖喱醬(乾狀,脱水), 意大利全麥麵(煮熟). Dinner: 糙米飯, 家 四季豆, 豬里肉(柳肉), 油菜, 鳳梨, 木耳, 蝦仁. more...
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Losing 2.8 kg a Week
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jingojingo's Weight History
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