Weigh In record (no journal entry) for 23 April 2018
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56 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 22.43g | Prot: 36.55g | Carbs: 186.38g.
Lunch: Bayam Dimasak (dari Segar), Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Pisang. Dinner: Pepaya, Pisang, Quaker Instant Oatmeal. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 7 kg a Week
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melatifa's Weight History
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