Weigh In record (no journal entry) for 23 April 2018
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 64.43g | Prot: 92.90g | Carbs: 118.74g.
Breakfast: 全家 巧克力派司, 摩斯漢堡 冰紅茶, MOS 咕咕雞堡. Lunch: 乾烤花生（加鹽）, 雞胸肉（不吃皮）. Dinner: 牡蠣, Costco 杏仁飲, 炒高麗菜, 紅燒魚, 鹹牛肉, 彈性豆腐, 全家 白飯, 煮熟的蘆筍（新鮮）. more...
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Losing 3.5 kg a Week
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fightingwecanmakeit's Weight History
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