Weigh In record (no journal entry) for 21 April 2018
|
51.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 30.05g | Prot: 43.42g | Carbs: 131.16g.
Breakfast: Макдоналдс Капучино (0,2 L). Lunch: Молочный Комбинат Ставропольский Кефир 2,5%, Активия Йогурт Отруби и Злаки. Dinner: Dr. Korner Хлебцы Злаковый Коктейль, Dr. Korner Хлебцы Клюквенные. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bikini stav's Weight History
|