Weigh In record (no journal entry) for 06 July 2012
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86.2 kg
Lost so far: 1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 35.06g | Prot: 52.06g | Carbs: 81.58g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), milk. Lunch: spinach, CABBAGE. Dinner: Chicken Breast, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Fresh Pork Sausage. Snacks/Other: apple, green tea with cranberry, papaya. more...
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Losing 2.8 kg a Week
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serialdieter's Weight History
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