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=)
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109.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 78.92g | Prot: 94.32g | Carbs: 71.14g.
Breakfast: Ovo Mexido, Bacon (Curado, Frito, Cozido). Lunch: Predilecta Molho Madeira, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pepino (Descascado), Alface. Dinner: Prats Suco de Laranja Integral, Cachorro Quente. Snacks/Other: Queijo Provolone, Piracanjuba Leite Integral. more...
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3426 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Clayton Ramos's Weight History
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