Weigh In record (no journal entry) for 22 April 2018
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121.9 kg
Lost so far: 4.3 kg.
Still to go: 31.9 kg.
Diet followed: Poorly.
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1468 kcal
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Fat: 128.23g | Prot: 71.90g | Carbs: 6.04g.
Breakfast: Valio Voi, Kahvi, Kookosöljy. Dinner: McEnnedy Hampurilaiskastike, Rainbow Herkkusienet, Atria Wilhelm Valkosipuli-Sinihomejuusto, Järvikylä Jääsalaatti. Snacks/Other: Nixe Tonnikalapaloja Auringonkukkaöljyssä. more...
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Losing 0.7 kg a Week
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