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feeling good
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60 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 109.20g | Prot: 94.85g | Carbs: 234.55g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Bananas , Carrots , Coffee with Milk. Lunch: Broccoli , Roasted Potato, Beef, Beef or Meat Gravy, Carrots . Dinner: Butter , Tesco White Bread Rolls, Tomatoes, Lettuce, Nestle Dairy Box. Snacks/Other: Tea with Milk, Nestle Dairy Box, Nestle Dairy Box, Cadbury Flake (25g), Asda Diet Lemonade, Tea with Milk. more...
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2167 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Football (soccer) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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gehamilton76's Weight History
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