ribeiro641's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

53 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

882 kcal

Fat: 36.46g | Prot: 87.44g | Carbs: 23.94g. Breakfast: Quatá Queijo Minas Padrão , Cafezinho, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Skol Cerveja, Contra-filé, Contra-filé, Contra-filé. more...

1681 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ribeiro641's Journal, 22 Apr 18

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ribeiro641's Weight History