Weigh In record (no journal entry) for 22 April 2018
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55.2 kg
Lost so far: 24.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 33.15g | Prot: 97.33g | Carbs: 183.19g.
Breakfast: Kefir, So Good Almond Milk, Prana on Power Plant Protein Coconut Milk. Lunch: Tomatoes, Bakers Life Wholemeal Bread, Coon Cheese Slice. Dinner: Olive Oil, Avocado, Woolworths Bread Roll 4 Seed, Nando's Hot Peri Peri Sauce, Masterfoods Honey Mustard, Baby Spinach, Aldi Light Cheese, Portabella Mushrooms, Nutrisoy Tempeh. Snacks/Other: Pinot Noir Wine, Canadian Club Whisky & Dry, Bananas. more...
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Losing 1.1 kg a Week
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