Weigh In record (no journal entry) for 22 April 2018
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149.7 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 58.32g | Prot: 57.14g | Carbs: 175.78g.
Lunch: Bananas, Sister Schubert's Sister Schubert's - Dinner Yeast Rolls, Turkey and Pork Sausage Patty or Link. Dinner: Smithfield Spiral Sliced Smoked Ham, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Cooked Green Cabbage (Fat Added in Cooking), Yam. Snacks/Other: Smithfield Spiral Sliced Smoked Ham, Apple Chips, Aldi Specially Selected - Pancetta & Parmesan, Sugar Cookies (Includes Vanilla). more...
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Gaining 1.8 kg a Week
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Kekej106's Weight History
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