jfroiland's Journal, 05 Jul 12

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Weigh In record (no journal entry) for 05 July 2012

111.1 kg Lost so far: 10.4 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2012:

983 kcal

Fat: 15.85g | Prot: 29.38g | Carbs: 185.01g. Breakfast: blueberries, oat revolution. Lunch: Gluten free pizza. Dinner: Pretzels Rold Gold, Mayo, tuna, noodles. more...

4409 kcal

Exercise: Shopping - 5 hours, Housework - 5 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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jfroiland's Journal, 05 Jul 12

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jfroiland's Weight History