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fini_bieni
Journal
22 Apr 18
fini_bieni's Journal, 22 Apr 18
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Weigh In record (no journal entry) for 22 April 2018
63.6 kg
Lost so far:
2.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2018:
1147 kcal
Fat: 24.17g | Prot: 43.67g | Carbs: 176.50g.
Lunch:
Knorr Helle Soße, Wildreis (Gekocht), Gekochter Blumenkohl (Fettfrei gekocht).
Dinner:
Tomatenbutter, Lyttos Schafskäse Leicht, REWE Kichererbsen, Aldi Roggenbrötchen, Tomatenreis.
Snacks/Other:
Skittles Skittles Fruits, Beck's Ice.
more...
1700 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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fini_bieni's Weight History
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