Olivierplus's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

2299 kcal

Fat: 168.40g | Prot: 104.41g | Carbs: 95.50g. Breakfast: Danone Yaourt Nature Velouté, Muesli (Fruits Secs et Noix). Lunch: Gâteau au Chocolat (avec Glaçage au Chocolat), Travers de Porc, Merguez, Chipolatas, Tomates. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Muesli (Fruits Secs et Noix). more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 22 Apr 18

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Olivierplus's Weight History