Weigh In record (no journal entry) for 22 April 2018
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96.3 kg
Lost so far: 5.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 129.33g | Prot: 50.41g | Carbs: 25.37g.
Lunch: Campina Volle Room, Boter, Kokosolie. Dinner: Gerookte Nootham, Devos Lemmens Mayonnaise, Witlof. Snacks/Other: Aldi Halfvolle Melk, Boterhammenworst. more...
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Losing 1.4 kg a Week
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