Weigh In record (no journal entry) for 22 April 2018
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64.2 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 30.06g | Prot: 32.57g | Carbs: 257.89g.
Breakfast: Whole Wheat Bread, Frozen Raspberries, Cinnamon , Apple, Vanilla Sugar, Oatmeal. Lunch: Spaghetti Sauce with Mushrooms (Dry, Dehydrated) , Spaghetti, Butter , Whole Wheat Bread. Dinner: Mushroom Soup, Macaroni and Potato Soup. Snacks/Other: Рахат «РАХАТ» Печенье, Tangerines (Mandarin Oranges) , Orange. more...
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steady weight
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azharach4's Weight History
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