Weigh In record (no journal entry) for 22 April 2018
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 87.14g | Prot: 98.08g | Carbs: 232.38g.
Lunch: 薄多義 燉飯. Dinner: 薄多義 燉飯. Snacks/Other: 桂格(Quaker) 桂格夏日榖珍綜合莓果, 牛奶. more...
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Losing 0.7 kg a Week
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whoisaha's Weight History
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