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NtlVldmrvn
Journal
22 Apr 18
NtlVldmrvn's Journal, 22 Apr 18
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Weigh In record (no journal entry) for 22 April 2018
67.4 kg
Lost so far:
3.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2018:
921 kcal
Fat: 30.92g | Prot: 114.54g | Carbs: 43.62g.
Breakfast:
Помидоры, Курица Вареная.
Lunch:
Красные Помидоры, Треска Отварная.
Dinner:
Вареное Яйцо, Чеснок, Магнит Морковь Свежая.
Snacks/Other:
Сырники Домашние, Кофе с Сахаром.
more...
2003 kcal
Exercise:
Cross Training - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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NtlVldmrvn's Weight History
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