Weigh In record (no journal entry) for 22 April 2018
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54 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 48.59g | Prot: 104.64g | Carbs: 146.44g.
Breakfast: 全家 義式蘑菇奶油烤雞義大利麵, 沙拉. Lunch: 亞典 乳酪蛋糕, 麥當勞 (McDonald's) 薯條. Dinner: 義美 地瓜穀物饅頭, 三好米 十六穀米, 雞胸肉（不吃皮）, 炒菠菜, 地瓜葉, 總統牌 起司片. more...
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Losing 2.1 kg a Week
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fightingwecanmakeit's Weight History
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