Weigh In record (no journal entry) for 21 April 2018
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168.1 kg
Lost so far: 38.6 kg.
Still to go: 11.6 kg.
Diet followed: Poorly.
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3473 kcal
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Fat: 223.43g | Prot: 193.98g | Carbs: 162.78g.
Breakfast: Pork Sausage Patty or Link, Egg, Egg. Lunch: Kraft Mayo Packet, Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Peanut Butter Sandwich, Lay's Sour Cream & Onion Potato Chips (Package), Crackers, Vegetable Beef Soup (Home Recipe). more...
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4373 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...
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Losing 15.2 kg a Week
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