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Fanny Jessica
Journal
22 Apr 18
Fanny Jessica's Journal, 22 Apr 18
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Kalori Defisit berhasil menurunkan 800gram dalam sehari. yayyyy!!
71.2 kg
Lost so far:
0.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2018:
1170 kcal
Fat: 29.50g | Prot: 71.00g | Carbs: 141.00g.
Breakfast:
Indomie Mi Keriting Goreng Spesial, Energen Sereal Coklat, Sari Roti Roti Sandwich Isi Keju.
Lunch:
Gado-Gado Boplo Gado-Gado.
Snacks/Other:
Chuba Keripik Singkong Rasa Keju.
more...
1966 kcal
Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 5.6 kg a Week
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Fanny Jessica's Weight History
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