Weigh In record (no journal entry) for 22 April 2018
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73.5 kg
Lost so far: 1.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 54.78g | Prot: 64.05g | Carbs: 215.08g.
Breakfast: Costco 厚片吐司, 麥當勞 (McDonald's) 美式咖啡. Lunch: Ikea 霜淇淋, 義美 紅茶, 番茄炒蛋, 炒高麗菜, 青花菜, 燒肉飯. Dinner: 白飯（長粒）, 家樂福 蛋餅皮, 燒鴨. Snacks/Other: 福樂 蘋果牛乳, 香蕉. more...
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1986 kcal
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Exercise:
Grocery Shopping - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 7.7 kg a Week
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echo3535's Weight History
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