Weigh In record (no journal entry) for 21 April 2018
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79 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 59.72g | Prot: 58.46g | Carbs: 219.02g.
Breakfast: 牛奶, 穀物片. Lunch: 雞肉, 桂格(Quaker) 五穀米. Dinner: 水餃. more...
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Gaining 0.7 kg a Week
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whoisaha's Weight History
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