Weigh In record (no journal entry) for 22 April 2018
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58.4 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 74.00g | Prot: 44.53g | Carbs: 15.09g.
Breakfast: 普通咖啡, 安佳 奶油, Nature's Way MCT. Dinner: 鯖魚, 酪梨, 水煮蛋, Costco 蘿蔓心, 雞胸肉. Snacks/Other: 夏威夷豆, MADRE LABS Omega-3魚油. more...
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Losing 2.8 kg a Week
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