clockting's Journal, 22 Apr 18

(日)80
85.1 kg Lost so far: 6.9 kg.    Still to go: 20.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:
990 kcal Fat: 23.48g | Prot: 43.99g | Carbs: 156.60g.   Breakfast: 義美 錫蘭奶茶. Dinner: 青花菜, 玉米粒(冷凍). Snacks/Other: 葡萄吐司, 全家 蒜香鹹酥雞, 炸魷魚, 蘋果. more...
Losing 2.1 kg a Week

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