Weigh In record (no journal entry) for 22 April 2018
|
79.5 kg
Lost so far: 2.2 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 29.41g | Prot: 75.45g | Carbs: 123.34g.
Breakfast: 賀寶芙 巧餅奶昔. Lunch: 賀寶芙 巧餅奶昔. Dinner: 滷味, 白米（短粒米，煮熟）. Snacks/Other: 7-11 拿鐵（7-11）, nutrilite紐萃萊 活果維他纖飲-針葉櫻桃, 賀寶芙 蛋白質棒. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelly201036's Weight History
|