Weigh In record (no journal entry) for 21 April 2018
|
96.2 kg
Lost so far: 8.6 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 78.56g | Prot: 71.72g | Carbs: 17.34g.
Breakfast: Shefa Chá Branco com Lichia, Aviação Manteiga com Sal, Regina Queijo Parmesão Ralado, Ovo. Lunch: Gomes da Costa Atum Sólido em Óleo, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Alface, Sadia Mussarela. Dinner: Sadia Mussarela, Gallo Azeite de Oliva Extra Virgem, Alface, Tomates Cereja, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nduarte3's Weight History
|