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danuoro
Journal
21 Apr 18
danuoro's Journal, 21 Apr 18
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Weigh In record (no journal entry) for 21 April 2018
71.2 kg
Lost so far:
15.8 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2018:
807 kcal
Fat: 37.24g | Prot: 29.08g | Carbs: 96.52g.
Breakfast:
Naranjas, Milanesa de Pollo.
Lunch:
Aceite de Girasol, Queso Parmesano (Rallado), Tomates, Rúcula, Empanada de Verdura.
Snacks/Other:
Criollitas Galletitas de Agua, Peras.
more...
2214 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Running - 11/kph - 18 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 9.1 kg a Week
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danuoro's Weight History
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