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I did well. My eating was okay. I did not eat much for supper. I have decided to watch my carbs very carefully today.
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82.0 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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1072 kcal
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Fat: 48.64g | Prot: 107.09g | Carbs: 61.65g.
Breakfast: egg whites, protein pita, cream. Lunch: avocado, cream, yellow pepper, drey roasted almonds, protein pita, cucumber, egg whites. Dinner: milk chocolate , chicken breast, salad. more...
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2377 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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whykay15's Weight History
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