Weigh In record (no journal entry) for 21 April 2018
|
80 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 80.83g | Prot: 79.91g | Carbs: 15.35g.
Breakfast: Sadia Mortadela Defumada, Ovo Cozido, Walmart Queijo Mussarela. Lunch: Heinz Mostarda, Sadia Hambúrguer de Carne Bovina, Italac Queijo Tropical Ralado Desidratado, Nestlé Creme de Leite, Subway Tomate, Ovo, Walmart Queijo Mussarela, Aurora Mortadela. Snacks/Other: Leão Fuze Chá de Maçã com Canela. more...
|
|
2242 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Prancha - 1 minute, Aerobics - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 29 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliet Marie's Weight History
|