Weigh In record (no journal entry) for 21 April 2018
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104 kg
Lost so far: 27 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 81.34g | Prot: 110.72g | Carbs: 83.19g.
Breakfast: Polenghi Requeijão Cremoso Light Zero Lactose, Wickbold Torrada 100% Integral, Queijo Gorgonzola, Ovo Frito. Lunch: Salada Cozida, Laranja Pêra, Sementes de Linhaça, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Batata Doce, Salada Verde Mista. Dinner: Uvas, Salada Cozida, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Salada Verde Mista. Snacks/Other: Queijo Gorgonzola, Tapioca, Castanhas-do-Pará, Ovo. more...
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Losing 1.4 kg a Week
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luiz.carlos_alves's Weight History
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