Weigh In record (no journal entry) for 21 April 2018
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77 kg
Lost so far: 14.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 22.60g | Prot: 58.40g | Carbs: 31.70g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Пава Пава Купаты Баварские из Мяса Индейки. Dinner: Herbalife Протеиновый Коктейль Формула 1. Snacks/Other: Amstel Пиво Светлое. more...
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Losing 1.1 kg a Week
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