istomaya's Journal, 21 Apr 18

Weigh In record (no journal entry) for 21 April 2018
62 kg Lost so far: 3.5 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:
976 kcal Fat: 57.97g | Prot: 37.70g | Carbs: 77.87g.   Breakfast: Starbucks Латте на Кокосовом Молоке (Grande), Овсяная Каша на Молоке. Dinner: Мираторг Овощи Гриль с Итальянскими Травами, Салат с Морепродуктами, Чизкейк. more...
450 kcal Exercise: Джули - 1 hour, Apple Health - 23 hours. more...
Losing 3.5 kg a Week

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istomaya's Weight History


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