Weigh In record (no journal entry) for 21 April 2018
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75.5 kg
Lost so far: 19.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 175.88g | Prot: 80.34g | Carbs: 242.07g.
Breakfast: İçim Süzme Peynir, Közlenmiş Patlıcan, Pınar Aç Bitir Hindi Kokteyl Sosis, Siyah Zeytin, Haşlanmış Yumurta, Zeytinyağı, Maydanoz, Nane, Yeşil Biber, Kiraz Domates, Şekersiz Çay. Lunch: Sütaş Ayran, Tavuk Dürüm. Dinner: Pizza. Snacks/Other: Fıstıklı Baklava, Cevizli Baklava. more...
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Losing 0.9 kg a Week
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