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Shari22
Journal
05 Jul 12
Shari22's Journal, 05 Jul 12
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Weigh In record (no journal entry) for 05 July 2012
52.8 kg
Lost so far:
3.9 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2012:
340 kcal
Fat: 23.00g | Prot: 21.00g | Carbs: 13.00g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Day Break Chocolate Hazelnut Bar.
more...
1674 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Shari22's Weight History
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