Weigh In record (no journal entry) for 05 July 2012
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84.1 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 64.22g | Prot: 109.92g | Carbs: 151.55g.
Breakfast: Garlic Bread, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Lunch: 80 Calories & Delightful Wheat Hot Dog Buns, Mini Cupcakes, Hardwood Smoked Turkey Franks, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Grilled Fish Taco. Snacks/Other: Mini Cupcakes, Luna Bar - Chocolate Peppermint Stick. more...
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Gaining 0.6 kg a Week
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