Weigh In record (no journal entry) for 21 April 2018
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103.9 kg
Lost so far: 4.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 56.91g | Prot: 52.34g | Carbs: 185.51g.
Breakfast: Suikerklontje, Inex (Jumbo) Halfvolle Melk, Pickwick English Thee, Linessa Yoghurt Perzik, Komkommer (met Schil), Cherrytomaten, Zwagerman Pepercervelaat, Vitador Halvarine, Lidl Meergranenbrood, Water. Lunch: Water, Wonnemeyer Joghurt Sla Dressing , Cherrytomaten, Komkommer (met Schil), Ijsbergsla. Dinner: Freeway Cola Zero, Gouda's Glorie Fritesaus Halfvol, Lidl Wiener Schnitzel, Vitador (Lidl) Bakboter Basis Voor Koken, Bakken & Roerbakken, Wonnemeyer Joghurt Sla Dressing , Cherrytomaten, Komkommer (met Schil), Ijsbergsla, Lidl Bourgondische Mini Krieltjes, Vitador (Lidl) Bakboter Basis Voor Koken, Bakken & Roerbakken. Snacks/Other: Kinder Choco Fresh, Freeway Cola Zero, Banaan, Mandarijn. more...
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2640 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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TrotseMamavan1's Weight History
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