Weigh In record (no journal entry) for 21 April 2018
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93.4 kg
Lost so far: 3.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 56.73g | Prot: 66.24g | Carbs: 124.37g.
Breakfast: Vers Geperst Sinaasappelsap, Vers Geperst Grapefruitsap, Citroensap, Walnoten, Chiquita Banaan, Milsani Halfvolle Melk, Havermout. Lunch: Jumbo Bloemen Honing, AH Magere Melk, Ekoplaza Kokosrasp, Milbona Magere Franse Kwark. Dinner: Vegetarische Spinazie Quiche, Geitenkaas, Augurken. Snacks/Other: Witte Tafelwijn, Rode Tafelwijn. more...
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Gaining 1.4 kg a Week
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Tamara Kerklaan's Weight History
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