lieyoga's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

43 kg Lost so far: 2.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

1099 kcal

Fat: 39.90g | Prot: 40.34g | Carbs: 155.69g. Breakfast: Bean Soup, Soy Milk, Plain Yogurt, Pineapple, Coffee with Sugar. Lunch: Hatari Biskuit, Egg, Egg White, Tomato Vegetable Soup (Prepared with Water). Dinner: Banana. Snacks/Other: Nissin Wafers Chocolate. more...

1115 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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lieyoga's Journal, 21 Apr 18

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lieyoga's Weight History