Weigh In record (no journal entry) for 21 April 2018
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62.1 kg
Lost so far: 1.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 29.98g | Prot: 73.25g | Carbs: 73.11g.
Breakfast: 发糕, 鸡胸肉, 煮鸡蛋, 特仑苏 低脂牛奶. Dinner: 苹果（去皮）. more...
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Losing 2.8 kg a Week
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