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NtlVldmrvn
Journal
21 Apr 18
NtlVldmrvn's Journal, 21 Apr 18
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Weigh In record (no journal entry) for 21 April 2018
67.9 kg
Lost so far:
3.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2018:
766 kcal
Fat: 25.04g | Prot: 59.98g | Carbs: 75.72g.
Breakfast:
Кофе с Сахаром, Сырники Домашние.
Lunch:
Треска Отварная, Картофельное Пюре.
Dinner:
Магнит Морковь Свежая, Сметана.
Snacks/Other:
Сырники Домашние, Чай с Сахаром.
more...
1918 kcal
Exercise:
Cross Training - 34 minutes, Resting - 18 hours and 26 minutes, Sleeping - 5 hours.
more...
steady weight
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NtlVldmrvn's Weight History
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