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MMDuff10
Journal
05 Jul 12
MMDuff10's Journal, 05 Jul 12
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Weigh In record (no journal entry) for 05 July 2012
71.2 kg
Lost so far:
15.4 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2012:
1712 kcal
Fat: 113.59g | Prot: 90.48g | Carbs: 15.10g.
Breakfast:
Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream.
Dinner:
Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins, Ground Beef (80% Lean / 20% Fat), Sour Cream.
Snacks/Other:
Bud Light Platinum.
more...
2213 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes.
more...
Losing 3.5 kg a Week
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MMDuff10's Weight History
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