Weigh In record (no journal entry) for 21 April 2018
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72.4 kg
Lost so far: 2.2 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 63.52g | Prot: 77.84g | Carbs: 125.91g.
Breakfast: Costco 厚片吐司, 星巴克 (Starbucks) 美式咖啡(中杯). Lunch: 煮花生, 地瓜葉, 滷味, 水餃. Dinner: 龍鬚菜, 白飯, 醬鴨. Snacks/Other: 砂糖, 紅茶, 砂糖, 紅茶, 瓜瓜園 地瓜. more...
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2382 kcal
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Exercise:
散步 - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Power Walking - 44 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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echo3535's Weight History
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