Weigh In record (no journal entry) for 21 April 2018
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 62.60g | Prot: 73.52g | Carbs: 156.00g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 全聯 里肌肉, 炒雞蛋, 金弘 無糖花生醬, 快樂牛 乾酪切片, Costco 希臘優格, 義香 純黑芝麻醬, 義美 全麥土司, 沙拉. Dinner: 7-11 辣炒年糕, 煮熟的黃秋葵. more...
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Losing 1.4 kg a Week
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fightingwecanmakeit's Weight History
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