Weigh In record (no journal entry) for 20 April 2018
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83.5 kg
Lost so far: 7.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 94.93g | Prot: 71.96g | Carbs: 88.07g.
Breakfast: Cheerios, Whole Milk, Coffee with Cream. Lunch: Sour Cream, Lee Kum Kee Sriracha Chili Sauce, Cilantro, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tomatoes, Ground Beef (80% Lean / 20% Fat) , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Toasted Garlic Bread, House Salad, Mozzarella Cheese, Eggplant Parmigiana. Snacks/Other: Almonds. more...
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2458 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 7 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 3.2 kg a Week
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