Weigh In record (no journal entry) for 20 April 2018
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78.3 kg
Lost so far: 6.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 63.27g | Prot: 87.00g | Carbs: 103.16g.
Breakfast: Kızılcık Suyu, Tukaş Kahvaltılık Sos, Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Kızarmış Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Herbalife Vanilya Aromalı Shake. Dinner: Sütaş Ayran, Karışık Yeşil Salata, Et, Izgara Köfte. Snacks/Other: Kayısı Çekirdeği, Herbalife Thermo Complete, Herbalife Bitkisel Konsantre Çay. more...
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Losing 0.1 kg a Week
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Ankaralım's Weight History
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