Weigh In record (no journal entry) for 20 April 2018
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94 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 67.34g | Prot: 99.61g | Carbs: 128.76g.
Breakfast: Tang Suco de Laranja, Cenouras, Ovo. Lunch: Ovo Cozido, Alface, Contra-filé, Beterraba Cozida, Abóbora Cozida. Dinner: Abóbora Cozida (de Abóbora Fresca), Couve Refogada, Atum em Óleo (Enlatado). Snacks/Other: Sadia Salsicha, Chá de Ervas, Omelete ou Ovos Mexidos, Bimbo Rap10 Integral, Maçãs Gala. more...
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Losing 1.6 kg a Week
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Flávia Freire's Weight History
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