Weigh In record (no journal entry) for 20 April 2018
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 9.10g | Prot: 28.12g | Carbs: 61.57g.
Breakfast: Foodspring Whey Protein , Sarchio Fiocchi di Avena, Alpro Latte di Cocco. Lunch: Black Bread. Dinner: Ecor Lingue Di Farro . Snacks/Other: Coca-Cola Coca-Cola Light (Lattina). more...
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Losing 3.5 kg a Week
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