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Deby Martins
Journal
20 Apr 18
Deby Martins's Journal, 20 Apr 18
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Weigh In record (no journal entry) for 20 April 2018
96.5 kg
Lost so far:
21.5 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2018:
1141 kcal
Fat: 64.53g | Prot: 124.43g | Carbs: 10.41g.
Breakfast:
Azeitonas Verdes, Perdigão Salsicha Hot Dog, Castanhas de Caju, Salame.
Dinner:
H2OH! H2O, Carne do Peito de Frango (Assado, Cozido), Azeitonas Verdes, Ovo Cozido.
more...
3060 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Deby Martins's Weight History
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