Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
trillium1
Journal
20 Apr 18
trillium1's Journal, 20 Apr 18
trillium1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 April 2018
91.4 kg
Lost so far:
3.0 kg
.
Still to go:
32.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 April 2018:
723 kcal
Fat: 24.90g | Prot: 41.86g | Carbs: 85.58g.
Breakfast:
1% Fat Milk.
Lunch:
Chicken Vegetable Soup, Grilled Cheese Sandwich.
Dinner:
Asparagus, Carrots, Green Giant Cream Style Corn, Unico Red Kidney Beans.
Snacks/Other:
Tea with Milk, 1% Fat Milk.
more...
2485 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
trillium1's Weight History
View Complete History